What is Grounding or Earthing?

Grounding, also known as earthing, is the practice of connecting directly with the Earth's surface by walking barefoot, sitting, or lying down on the ground. This simple act allows us to absorb the Earth's natural electrical charge, which is abundant in electrons.

The Science Behind Grounding

The Earth carries a negative electrical charge, while our bodies can build up a positive charge due to various factors such as stress, inflammation, and exposure to electromagnetic fields (EMFs) from electronic devices. When we make direct contact with the Earth, whether through our bare feet or bodies, electrons from the Earth flow into our bodies, neutralising excess positive charge and restoring balance.

Research has shown that grounding can have several beneficial effects on the body, including:

1. **Reduced Inflammation:** Inflammation is a root cause of many chronic diseases. Studies have found that grounding can help reduce inflammation by neutralizing free radicals and promoting a state of calm in the body.

2. **Improved Sleep:** Grounding has been shown to regulate cortisol levels and promote better sleep quality. Many people report feeling more relaxed and rested after spending time grounded.

3. **Pain Relief:** Grounding has been linked to reduced pain levels in conditions such as arthritis, fibromyalgia, and even menstrual discomfort. This may be due to its anti-inflammatory effects and ability to improve circulation.

4. **Stress Reduction:** Grounding has a calming effect on the nervous system, helping to reduce stress and anxiety levels. It can promote feelings of relaxation and overall well-being.

Grounding yourself first stop, get into nature 

How to Ground Yourself

There are several simple ways to incorporate grounding into your daily routine:

1. **Walk Barefoot:** Take off your shoes and socks and walk barefoot on grass, sand, or soil. Spending just 20-30 minutes a day barefoot can have significant benefits.

2. **Gardening:** Get your hands dirty in the garden and connect with the Earth while planting, weeding, or tending to your plants.

3. **Grounding Mats and Sheets:** If going barefoot outside is not feasible, you can use grounding mats or sheets indoors. These products are designed to conduct the Earth's energy and can be used while sitting or sleeping.

4. **Be Mindful:** Even if you can't physically touch the ground, you can still practice mindfulness and visualisation techniques to connect with the Earth's energy mentally.

5. **Cold Shower:** Only do this if you are comfortable and ease into your shower being colder as you go, but a refreshing cold shower can bring you into your body and feel truly present. Connect with your breath as you go. 

6. **Cover Your Crown:** Hands on top of your head if you feel very ungrounded can be really helpful, stretch your arms high above you and then interlace your fingers and bring them to the top of your head with the breath. That slight pressure on the crown of your head can be really comforting. 

Also bringing your hands behind your head: 

Grounding or earthing is a simple yet powerful practice that can help us reconnect with the Earth and reap numerous health benefits. In a world where we are constantly bombarded by stressors and electromagnetic pollution, taking the time to ground ourselves can be a profound act of self-care. So kick off your shoes, step outside, and feel the healing power of the Earth beneath your feet.

You can read more about Earthing and more techniques and the science behind this practice and movement at earthing.com >

Have a go at these practices and see if you feel more connected to nature, grounded and stable in your mindset. Namaste x