Photo: Ingrid Skjong

Yoga mats are essential tools for yoga enthusiasts. Not only do they provide a comfortable surface for your practice, but they also provide a barrier between your body and the floor. However, over time, your yoga mat can become dirty, sweaty, and even smelly. That's why it's important to regularly clean and care for your yoga mat.

Why You Need to Clean Your Yoga Mat 

Cleaning your yoga mat is crucial for several reasons. First, it helps to maintain the hygiene of your yoga practice. Sweat, dirt, and bacteria can accumulate on your yoga mat over time, leading to unpleasant odors and potential health hazards. Additionally, cleaning your yoga mat can help to extend its lifespan by preventing damage and wear caused by dirt and grime.

Yoga Mat Cleaning Options 

When it comes to cleaning your yoga mat, you have several options. You can use a yoga mat cleaner spray, which is specifically designed to clean yoga mats and remove bacteria and odors. You can also use a mixture of water and vinegar, which is a natural and effective cleaning solution. Another option is to use soap and water, but it's important to choose a mild soap that won't damage the material of your mat.

How Often Should I Clean My Yoga Mat? 

The frequency at which you should clean your yoga mat depends on how often you use it. If you practice yoga daily, it's a good idea to clean your mat at least once a week. If you practice less frequently, you can clean your mat once every two weeks. However, if you notice any visible dirt or sweat stains on your mat, it's best to clean it right away.

Can I Wash My Yoga Mat in the Washing Machine? 

While some yoga mats can be washed in the washing machine, it's important to check the manufacturer's instructions first. Mats made of natural rubber or cork may not be suitable for machine washing, as it can damage the material. Additionally, some yoga mats may shrink or warp in the washing machine. If your yoga mat is machine washable, be sure to wash it on a gentle cycle and avoid using harsh detergents or fabric softeners.

How to Machine-Wash Your Yoga Mat 

If your yoga mat is machine washable, here are the steps to follow:

1. Remove any loose dirt or debris from your mat.
2. Place your mat in the washing machine and add a small amount of mild detergent.
3. Wash your mat on a gentle cycle with cool water.
4. After the cycle is complete, remove your mat from the washing machine and hang it to dry. Avoid exposing your mat to direct sunlight, as this can cause it to fade or deteriorate.

Cleaning and caring for your yoga mat is an important part of maintaining a healthy and hygienic yoga practice. By following the tips outlined above, you can keep your yoga mat clean and in good condition for years to come.

How Often Should You Clean Your Mat? 

Photo: Instructible

It is recommended that you clean your yoga mat after every use, especially if you practice hot yoga or sweat heavily. Sweat can seep into the mat's surface and create a breeding ground for bacteria and germs. If you practice yoga less frequently, cleaning your mat every week is still essential to keep it in good condition. Over time, dirt, oil, and sweat can accumulate, making the mat less effective in providing traction and support.

How Long Does It Take to Clean Your Mat? 

Cleaning your yoga mat should not take more than a few minutes, depending on the method you choose. If you choose to wipe down your mat with a cleaning solution, it will take only a few minutes to spray and wipe down your mat. On the other hand, if you decide to deep clean your mat in a bathtub or washing machine, it may take longer, as you will need to air dry the mat.

Materials Needed to Clean Your Mat 

To clean your yoga mat, you will need a few essential materials. Here is a list of materials you will need:

1. Cleaning solution: You can make your cleaning solution by mixing water, vinegar, and a few drops of essential oil. Alternatively, you can purchase a yoga mat cleaning spray or wipes.
2. Towel: You will need a clean towel to wipe down your mat after spraying it with the cleaning solution.
3. Bathtub: If you plan on deep cleaning your mat, you will need a bathtub or large sink to submerge your mat.
4. Washing machine: Some yoga mats can be washed in a washing machine. If your mat is machine washable, you will need access to a washing machine.

Procedure for Cleaning Your Mat

Photo: NYT

There are different ways to clean your yoga mat, depending on your preference and the materials you have available. Here is a step-by-step guide to clean your yoga mat:

1. Wipe down your mat with a cleaning solution: Spray your mat with the cleaning solution and use a clean towel to wipe it down. Make sure to cover the entire surface of the mat.
2. Let it air dry: After wiping down your mat, let it air dry in a well-ventilated area. Avoid exposing your mat to direct sunlight, as this can damage the mat's material.
3. Deep clean in a bathtub or washing machine: If you want to deep clean your mat, you can either submerge it in a bathtub with a mild detergent or run it through the washing machine on a gentle cycle. Rinse the mat thoroughly and let it air dry.
4. Avoid using harsh chemicals: Harsh chemicals such as bleach or alcohol can damage the material of your yoga mat. Stick to gentle cleaning solutions to avoid damaging your mat.

Maintaining hygiene during yoga practice is essential, and cleaning your yoga mat is a crucial part of it. By following the steps outlined in this article, you can ensure that your yoga mat remains clean and in good condition, providing you with a safe and effective yoga practice. Remember to clean your mat regularly and avoid using harsh chemicals that can damage the material.

How to Steam-Clean Your Yoga Mat

Steam-cleaning your yoga mat is an effective way to kill bacteria and other germs. It's also an excellent option if you don't want to use harsh chemicals to clean your mat. Here's how to steam-clean your yoga mat:

1. Fill a steamer with water and turn it on to heat up.
2. Lay your yoga mat on a flat surface and start at one end of the mat.
3. Hold the steamer about 6 inches above the mat and move it back and forth across the entire surface.
4. Pay extra attention to any areas with stains or spots.
5. Let your mat dry completely before using it again.

How to Spot-Clean Your Yoga Mat

If you don't have time for a full cleaning or if you only have a small stain, spot-cleaning is a quick and easy option. Here's how to spot-clean your yoga mat:

1. Mix equal parts water and white vinegar in a spray bottle.
2. Spray the solution onto the stain and let it sit for a few minutes.
3. Use a clean cloth to scrub the stain gently.
4. Rinse the area with a damp cloth.
5. Let your mat dry completely before using it again.

Yoga Mat Routine Cleaning

Routine cleaning should be done after every use to prevent dirt and bacteria from building up. Here's a step-by-step guide to routine cleaning:

1. Fill a tub or sink with warm water and a few drops of mild detergent.
2. Place your yoga mat in the water and gently rub it with a sponge or cloth.
3. Rinse the mat with clean water.
4. Roll your mat in a dry towel to remove excess water.
5. Hang your mat over a shower rod or outside to air-dry.

Deep Cleaning Your Mat

Deep cleaning your yoga mat should be done once a month or as needed. Here's how to deep clean your yoga mat:

1. Fill a bathtub with warm water and a few drops of mild detergent.
2. Submerge your yoga mat in the water and gently rub it with a sponge or cloth.
3. Let your mat soak for 10-15 minutes.
4. Drain the water and refill the tub with clean water.
5. Rinse your mat thoroughly in the clean water.
6. Roll your mat in a dry towel to remove excess water.
7. Hang your mat over a shower rod or outside to air-dry.

How to Disinfect Your Mat

Disinfecting your yoga mat is essential to kill any germs or bacteria that may be on its surface. Here's how to disinfect your mat:

1. Fill a spray bottle with equal parts water and white vinegar.
2. Spray the solution onto your mat.
3. Let the solution sit for 5-10 minutes.
4. Wipe the mat with a clean cloth.
5. Let your mat dry completely before using it again.

Taking care of your yoga mat is essential to ensure its longevity and keep it free from bacteria and germs. Whether you opt for routine cleaning, deep cleaning, or spot cleaning, there are many methods you can use to clean your yoga mat effectively.

How to Break In a Yoga Mat

When you first get a new yoga mat, it's important to break it in before using it regularly. Breaking in a mat involves loosening up the surface of the mat to help prevent slipping and sliding during your practice. Here are some steps to follow when breaking in your mat:

1. Clean your mat: Before breaking in your mat, it's important to clean it thoroughly to remove any factory residue or dirt that may have accumulated during shipping. Use a gentle soap and warm water to clean the mat, and let it air dry completely.
2. Use the mat: The best way to break in a mat is to use it regularly. Roll it out and practice on it for at least a week to help loosen up the surface.
3. Apply pressure: If your mat feels too slippery, you can apply pressure to the surface to help create some texture. Use a clean cloth or sponge to rub the surface of the mat in a circular motion, creating a slightly rougher texture.
4. Use a towel: If your mat is still too slippery, you can use a towel on top of the mat during your practice. The towel will provide extra grip and can help wear down the surface of the mat more quickly. Kati Kaia Yoga Mats are a two in one - towel top (perfect for sweaty practice) and gripping natural rubber base. You can scrub the top with a tangle teezer or natural bristle brush to break in the smooth texture and activate the grip to what you enjoy. 

How to Dry and Store Your Yoga Mat

Photo: Olaben

Once you've broken in your mat, it's important to keep it clean and stored properly to ensure it lasts as long as possible. Here are some tips for drying and storing your yoga mat:

1. Air dry: Always air dry your yoga mat after cleaning it or using it. Avoid using a dryer or placing it in direct sunlight as this can cause the mat to break down more quickly.
2. Roll it up: Roll your mat up with the textured side facing out to help maintain the texture and grip on the surface.
3. Store it properly: Store your yoga mat in a dry, cool place away from direct sunlight or heat. A mat bag or strap can help keep the mat rolled up and protected when not in use.

5 General Yoga Mat Usage and Care Tips

1. Avoid wearing shoes on your mat: Shoes can cause damage and wear down the surface of your mat more quickly. Always practise in bare feet or wear non-slip socks if necessary.
2. Clean your mat regularly: Regular cleaning can help maintain the texture and grip on the surface of your mat. Use a gentle soap and warm water, or a specialised yoga mat cleaner, to clean your mat.
3. Be mindful of sharp objects: Avoid using your mat on rough or sharp surfaces, as this can cause damage or tears to the mat. Keep your mat away from pets and sharp objects in your practice area.
4. Use a towel: If you tend to sweat a lot during your practice, consider using a towel on top of your mat to absorb moisture and prevent slipping.
5. Rotate your mat: To help ensure even wear and tear on your mat, consider rotating it regularly during your practice.

In conclusion, choosing the right yoga mat and taking good care of your yoga mat is essential to ensuring it lasts as long as possible. Breaking in your mat properly, drying and storing it correctly, and following general usage and care tips will help keep your mat in great condition for years to come. You may also have to change your mat after some years of usage.