We all know the many benefits of yoga and meditation ourselves, but there are also benefits you wouldn’t even think of as further studies are coming out and we seek an alternative and preventativ...
Feeling Stressed? 8 Top tips for dealing with extreme stress
“Peace comes from within. Do not seek it without.”
— BUDDHA
There is a saying, ‘been there - got the t-shirt’ which could sum up my dealing with extreme stress and how I went about learni...
5 BREATH-WORK MEDITATIONS YOU CAN USE TODAY
Mindfulness and Meditation is such a great tool to calm the mind and to treat stress it should be prescribed by the doctor! Sometimes it is! More than a buzzword or passing trend, mindfulness has...